Vegetable Bean Chilli with Brown Rice
Serves:
4
Difficulty:
Easy
Ready in:
1 hr
- 1 medium onion, chopped
- 1 can red kidney beans, drained
- 1 green pepper, diced
- 100g mushrooms, sliced
- 1 clove garlic, finely chopped
- 1 tbsp olive oil
- 1 tsp chilli powder
- 1 can plum tomatoes
- 2 tbsp tomato puree
- 1 small courgette, diced
- 2 carrots, diced
- 200g brown rice
- Heat the oil in a deep saucepan and sauté the onions, garlic and carrots until soft.
- Add the courgettes and mushrooms, and the chilli powder and continue to cook for a couple of minutes.
- Add the chopped tomatoes, tomato puree and stir well.
- Add the red kidney beans, and simmer for approx. 15 minutes.
- Cook the rice according to the packet instructions and serve with the chilli.
